--- A Georgia Training Facility that Provides Personal Training
A Tekniques personal trainer can provide certain benefits that you can't find when working out on your own. Here are a few reasons a Tekniques personal trainer may be right for you :
If you lack motivation to stick with a consistent exercise program, we can provide the structure and accountability that you need in order to help you develop a lifestyle that encourages health.
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) our trainers can plan an efficient program that meets your specialize needs.
A Tekniques personal trainer can help you focus on results instead of wasting your time doing inefficient workouts. Our personal trainers have a plan and will help you get maximum results in minimum time.
You Are New to Exercise
If you are an absolute beginner, a Tekniques personal trainer is the ultimate fitness coach. Our trainers will introduce you to a very simple, effective routine that introduces your body to exercise.
Break Through Plateaus
If you are stuck in the same routine and want to break out of a rut, our personal trainers are the perfect solution. A Tekniques trainer will jump start, not only your motivation, but your routine as well.
Learn How to Do It Yourself
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. Our personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
A Tekniques personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Often, people either push through pain or give up too soon. Because our personal trainers can watch what you are doing while you are doing it, we can help push you or slow you down as necessary.
Workout at Home
Our personal trainers make house calls. If you are the type that’s not interested in going to a gym, but have a hard time knowing what to do on your own at home, our personal trainers can bring fitness into your living room.
There is a good reason that the number one reason people hire our personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, our personal trainers can keep you on track and help you realize that goal.
--- Private Jiu-Jitsu Lessons With World Champion Instructors
Private Brazilian Jiu-Jitsu lessons are perfect for anyone, including complete novices, advanced students, current students looking to learn faster or improve their game, students getting ready for fights and/or competitions, those who work odd hours and/or have busy schedules, those who want to train alone or those who have difficulty attending group classes. Private lessons are one-on-one, personalized training sessions, scheduled around your time and your specific needs and wants and are designed to accelerate your learning and progress. During your private lesson you will be working on material which you need the most help with under the watchful eye of a knowledgeable instructor. It has been proven that people learn faster and better with private lessons. In fact, some studies have shown that individuals are able to learn up to 17 times faster with one-on-one training.
If you interested in individualized training at our acclaimed Powder Springs Georgia martial arts center, contact James Shook at cell number 678-983-8089 or Mandy Evangelista at cell number 706-399-5398 to schedule a private lesson today.